Weight Loss 4 MB&S - Session Topics

WEIGHTLOSS FOR MIND BODY AND SOUL

Session Topics

Introduction:

The Problem and The Solution

Your Triggers:

Foods and Times

Your Rewards:

Joys and Goals

Your Reminders:

Self talk to repeat daily

Your Alternatives:

Be prepared and have a plan

Your Exercise:

What you will do when, where, how long (with whom)

BarbeJeffs@Hotmail.com

Change the Way You Think about Food

Change the way you think about food

Change the way you talk about food

Control the food you eat and get healthy

Lose weight and keep it off for good

It will be a weight off your mind

and lift your spirits as well

Now that I have lost weight

78kg to 60kg

I'd like to share what I've learnt and support others to

reach their goals too.

Start the new year right and

keep on going!

I'm offering weight loss coaching sessions for individuals or groups

and looking for expressions of interest.

Initial consultation free of charge!

You can contact me on barbejeffs@Hotmail.com

for further information

or see me on Twitter @WeightLoss4mbs

The Problem and The Solution

THE PROBLEM

busy lives

stress

focus on problems

emotional baggage

"comfort" eating

bad habits

triggers

health at risk

can't say no

giving up

denial

delaying

nothing seems to work

THE SOLUTION

see need for change

get real about food

focus on your goal

healthy choices

avoid fat and sugar

be prepared

occasional "treats"

know your triggers

have a plan

regular reminders

monitor progress

put yourself first

reward yourself

Weight Loss for Mind Body and Soul - My Story

WEIGHT LOSS FOR MIND BODY AND SOUL - MY STORY

I first lost weight about 25 years ago and kept it off for about 5 years.  I was a little underweight then really.

I started putting weight on again after several health and change of life events, until I'd gained over 20kg over about 15 years.

6 years ago I had a couple of serious health scares and had a real incentive to change my lifestyle and have now lost 18kg.

Now that I have found a way to stay focused, lose weight and keep it off, I'd like to help others learn to do the same.  The benefits are many.

I lost weight by reading motivational books that helped me change my attitude about the food I eat and exercising for a healthier life.  How to stay focused is what I've learnt and want to share.

People have good intentions but often get busy and distracted and need reminders to remain focused and on track with their weight loss goals.

There are many reasons people put weight on, such as the stress of busy lives as well as bad habits they've learnt.

I know how hard and frustrating it can be because I spent years trying to find a way to lose weight again.

I believe you can make a difference in your life, no matter what your challenges are, by losing weight and keeping it off.