WEIGHTLOSS FOR MIND BODY AND SOUL
Session Topics
Introduction:
The Problem and The Solution
Your Triggers:
Foods and Times
Your Rewards:
Joys and Goals
Your Reminders:
Self talk to repeat daily
Your Alternatives:
Be prepared and have a plan
Your Exercise:
What you will do when, where, how long (with whom)
BarbeJeffs@Hotmail.com
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