Let's talk portion sizes
Here are a few things people can do to keep their food portion sizes reasonable -
- follow the ratio of vegetables to meat of at least 2/3 vegs to 1/3 meat
- aim for a fist size of lean meat per meal
- cut the meat in half and save some for lunch the next day (as I did with the above)
- use a smaller plate or one with a border to remain within (as above)
- measure food in smaller quantities and bag/freeze for later
- when buying healthy snacks you can put them in smaller bags or buy pre sorted
Just a few suggestions that there are ways around most food quantity issues. Whether at home or out and about there are ways around having too much of a good thing.
Cheers
BarbeJeffs@hotmail.com
