THE PROBLEM
busy lives
stress
focus on problems
emotional baggage
"comfort" eating
bad habits
triggers
health at risk
can't say no
giving up
denial
delaying
nothing seems to work
THE SOLUTION
see need for change
get real about food
focus on your goal
healthy choices
avoid fat and sugar
be prepared
occasional "treats"
know your triggers
have a plan
regular reminders
monitor progress
put yourself first
reward yourself
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