What are you willing to give up - to replace with healthier options?
Some of the foods I've given up having regularly include:
- white bread - replaced with rye
- sweet biscuits - replaced with plain like arrowroot
- high sugar cereal - replaced with low sugar/fat
- orange juice - have occasionally out
Others food and drink I've cut down on include:
- full cream milk - replaced with skim or rice
- sugar
- fat
- salt
- caffeine - replaced with low caffeine
- chocolate
- meat
- alcohol
- wheat
- peanut paste
- takeaway
- margarine
- oil
There are a few things I still allow myself sometimes, like jam on toast.
What have you cut down on to achieve your health and weight loss goals?
Cheers
BarbeJeffs@hotmail.com
WL4MBS
