HAPPY EASTER!and Moderation in Everything
There's nothing wrong with a bit of chocolate etc. on special occasions as long as we don't go overboard and regret it later.
Eat slowly and savour the taste of food
Relax and chew food (up to about 30 times)
Have enough to feel satisfied which is sometimes just a couple of bites
Listen to your body
It takes up to 20 minutes to feel full
Learn to stop and pause and put your utensils down
Eat when you feel hungry and stop before you feel totally full
It's ok to leave something on your plate or for later
Have some water or talk to others
p.s. Eat before you are light headed, have a headache or your stomach is really growling
BarbeJeffs@hotmail.com
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