Daily Diet Example

Daily Diet Example

Breakfast -

• Glass of water (a few per day - lemon optional)
• Rice bubbles (change for variety) or oats (porridge) with rice milk
• Nature's Cuppa tea with skim milk (a few per day)

Lunch -

• Sandwich (rye bread/no butter or marg)
• with avocado
• or tuna
• or vegemite (good for lunch out on the go
• or salad
• or banana (and a little peanut butter)
• or chicken (leftovers)

Afternoon Tea -

• yoghurt
• or and banana
• or toast (avocado or jam optional)

Dinner (options) -

• Stir Fry (as shown above - portion not filling whole plate)
• Turkey and vegs
• Chicken and vegs
• other lean meat and vegs
• Sushi
• Pizza - more veg than cheese* (once you can afford to if you like - not a whole one;)
• plus a variety of other options

After Dinner -

• 2 arrowroot biscuits with tea
• carrot/celery juice (using juicer - pretty filling)
• rice crackers (small packet)
• or apple/mandarin

The above is just an example to give you some idea of the food options I usually choose from each day.  Everyone has their own tastes and ideas of what is healthy for them of course.

BarbeJeffs@hotmail.com

WL4MBS

*Note - I only have pizza a family member likes from the supermarket and have a no cooking night.