Remember Rs like Routine and Relaxation
- Remember to remind yourself daily to exercise
- Record your plan and what you did in your diary
- Routines are important for everyone to get into the habit of what they need to do
- Relaxation is just as important and a change of scenery in nature does us all good
- Redirect your attention to positive thoughts and actions
- Resolutions backed up by regular steps towards your goals
- Reinforce healthy habits
- Release tension and stress
- Rest when you need to and start again
- Recover and carry on with your plan
- Reality checks and be responsible for your own health
- Reduce your size and have more choice in clothes
- Reintroduce yourself to your best self
- Review your progress
- Repeat what works for you
- Recognise progress and reward yourself along the way
Time to reward myself with a cup of tea I think. Let me know how you like to reward and motivate yourself in the comments or email me. The photo above was from one of my walks around lakes this week with a friend and a group. Lovely to have company and a change of scenery sometimes.
BarbeJeffs@hotmail.com
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