Avocado good for weightloss and mood too

Avocados Good For Weight loss and Mood too

I have an avocado sandwich (light rye bread) for lunch or some on toast for afternoon tea a few times a week usually.  I've read another article this week that said how good they are for your mood also.

Avocados are said to help with fat burning and be good for you due to being -

• high in monounsaturated fats that are shown to reduce deep abdominal fat (when used to replace dietary saturated fat)
• quell hunger pangs
• spot reduce belly fat
• a good source of fibre
• have proven ability to lower cholesterol

(see article '14 of the best foods for fat burning')

Avocados also are said to help as an anxiety equaliser because they -

• have B vitamins which helps develop serotonin
• prevent insulin crashes

(see article 'Anxiety Equaliser:  14 foods to help sooth your mind)

Of course they taste good, are convenient and have other health benefits which is also why I like them so much.

BarbeJeffs@hotmail.com

WL4MBS