Questions to ask yourself
Why do I need to lose weight?
What else do I need to deal with?
What have I been avoiding?
What do I need to face?
What issues do I need to work on?
What feelings have I been stuffing down?
What's eating me?
What happened in my life that started this?
Why did I give up on my goals?
How can I start addressing my problems?
Do I need to get help with other issues?
How can I begin to move on now?
What blocks need to be removed?
What will make me happy?
What do I really want for myself?
What areas of my life need my attention?
What actions will I take to start changing?
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