Healthy low fat takeaway food

Healthy low fat takeaway food

Just a reminder that eating out or buying takeaway can be as easy as going somewhere like Subway.
I don't go there that often myself but the food is fresh and healthy and low cost.  It's hard to beat and even my fussy friend went there with me last time and enjoyed it.

Here are some of the filling options on their six inch sub sandwiches with fat content -

• Veggie Delite     2.5g fat
• turkey                 4.5g fat
• ham                    3.6g fat
• roast beef           4.0g fat
• roasted chicken  4.4g fat

Of course you choose what type of roll, vegetables and sauce you like.  Surely a minute or two to choose the taste you like is worth it.

Even a snack like a fruit yoghurt is only 2 grams of fat.

There are various other takeaway outlets with healthy options to choose from.   If you take a moment to think what would really make your taste buds, body and purse feel better.

Let me know if you have any ideas or favourite places of your own to share.

Barbejeffs@hotmail.com

WL4MBS