Changing Patterns

Changing Patterns - Once you start it's all down hill.....

It's said it takes between 21 days and 90 days to change patterns or habits depending on who you believe and your own situation or goals.  I found once you get started and your new routine becomes automatic it's almost 'a piece of cake' - pardon the pun.

Once you program your week and put your new actions in motion focusing on your goal you are on your way.  Replacing bad habits with good ones is the name of the game.

Just to revise the solution includes:

• seeing the need for change
• focusing on your goal
• getting real about the food you eat
• checking food labels
• making healthy choices
• avoiding fat and sugar
• being prepared
• occasional treats
• know your triggers
• having a plan
• regular reminders
• get some regular exercise
• monitor your progress
• put yourself first
• reward yourself along the way

Go public if you like to friends or write to me on this blog or email me on barbejeffs@hotmail.com if you need more help.