You could take up a sport like martial arts or get a gym membership (like about 4 million Aussies who may or may not use it), but if you are like me it's easier to do some strength training at home.
As well as making sure we fit in about 150 minutes (30 mins x 5) of cardio per week, doing some strength training (plus stretching) atleast 2 or 3 times a week is also important. It helps to keep our muscles strong and toned. As we age we can lose muscle mass of atleast 1% a year over 40.
I'll admit I'm still trying to get used to using small weights again after a break, however the exercises I usually do at home as well as yoga are:
- squats
- crunches (easier than full sit ups but still effective) *taking a break from see 25/6
- row pulls (using resistence band on doorknob from physio - easier on my joints)
- the plank (to strengthen my core)
Others you could also do include:
- lunges
- wall presses or push ups
- calf lifts
As always choose what suits you, start small and build up number of repetitions. Not only will you feel better for it but it will help you burn fat as well.
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