Bananas the Handy Healthy Superfood
- a convenient afternoon snack without the crash afterwards of coffee or cake
- easy to take with you when you go out as a handy alternative snack
- also great in a smoothie combined with low fat milk
- good in a sandwich for lunch or cut up over your morning cereal
- full of vitamins and minerals like A, C and iron
- plenty of fibre and a natural laxative
- helps the mind and body relax with serotonin
- reduces irritation of the digestive system and heartburn
- good for heart health from potassium and lowers blood pressure
- apparently good for hangovers but I don't get drunk and don't recommend it
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