Food Craving Control Tips - avoid the above
1. Stop for a moment.
2. Get away from the food. (take several deep breaths)
3. Do something else now:
- go for a walk
- call someone (or text)
- listen to music
- meditate
- surf the net
- read
- write
- laugh (watch a show or video as above)
- dance
- take a shower
- go for a drive
- do a crossword
- play a game (not as above)
- draw
- think of goal reminders
- play or read affirmations
In about 15 minutes the craving will be long gone and you will have saved yourself from making an unhealthy choice. You will be closer to your goal. Of course you can add your own ideas to the above list.
Cheers
BarbeJeffs@hotmail.com
WL4MBS
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