Habit Power not Willpower

HABITPOWER NOT WILLPOWER

Habit power is what you need not will power!

Example - When I think of having an ice-cream, 9 times out of 10 I will have yoghurt instead.

I may think of an ice-cream for some reason, but I quickly remember what I really want and what is better for my body is some yoghurt.  So then I quite happily get some yoghurt and am content with that.  I often get some with fruit that is low in sugar or add some fruit which is a real treat.

However if I really want an ice-cream I know I can have one occasionally and that's fine.

Let me know if you have a healthy substitute food you want to share on here.

p.s.  Don't do what I did this week and have a chocolate easter egg that was on offer early and get a headache from too much caffeine or the wrong food;)

BarbeJeffs@Hotmail.com

WeightLoss4MBS

This one definitely looks too big!